A massage oriented on muscle relaxation, to feel better about your body & release stress of your daily life?
Or
A “tailor-made” muscle massage, initially dedicated to athlete, to focus on your specific needs, consistent with your sport training and objective?
Wellbeing massage
a relaxing treatment
A classical massage on which I combined slight pressure (work on fascias / connective tissue) and more active pressure on muscular
This combination allows to get an action of the tissues under the skin up to the deep tissues (deep muscles, viscera, tendons, joints, etc.) promoting in a smooth manner improvement of your mobility restrictions.
Sport massage
A muscular treatment
A massage focused on muscular work and chronic pain. The work of the Sport massage can be global (all over the body) but can be really focussed on a specific body area to release muscles stress / pain and to recover full mobility range.
This massage is based on various technics including deep pressure technics, frictions, percussions…
Sport massage also has an action on circulation (blood, lymphatic), range of motion and tissue restrictions (tendons, superficial fascias) & even includes some passive stretching technics.
Confirmed or passionate athletes who wants to improve performance and optimize recovery, here is the right choice for you,
Deep Tissu massage
A therapeutic way
A specific work which mainly includes very slow movements and deep pressure on areas of tension, fluid and vigorous techniques from head to toes.
It eliminates muscle stress and other tissues that can be the cause of pain or movement restrictions, thus regulating compensations and therefore imbalances.
Confirmed or passionate athletes, people exercising a profession with significant physical constraints, or simply if you love deep massages, here is the right choice for a recovery treatment!
Dry Needling
called Medical acupuncture
I am a certified Dry needling therapist (also called medical acupuncturist in some country ) …
Traditionnal Chinese Acupuncture is the oldest form of alternative medicine, involving insertion of fine needles through the skin at certain point on the body for therapeutic effect
Western medical acupuncture, most commonly called Dry Needling does not involve the traditional chines medicine concept ( Qi, Yin, Yang meridians) and claims to be part of conventional medicine.
Meaning the dry needling is based current understanding of human anatomy and more particularly on concept of trigger point. So the dry needling therapy is primarily meant to alleviate musculoskeletal pain (including myofascial)
Generally this technic is not considered as a type of massage but included in any massage which target a therapeutic effect
(Table) Thaï massage
A Yoga massage
Thaï massage is different from other massage, we can call it “Yoga for two”. It is a moving meditation because it is punctuated by body weight pressure with the hands, elbows and feet on specific areas, which develop blood and energy circulation.
It also offers joint mobilization, passive stretching of the muscles to develop flexibility and increase the range of motion while promoting relaxation.
Traditionally performed on the floor, dressed in comfortable clothes, it can also be performed on a massage table, with oil, depending on your preference.
(Alternatively can be done on a regular massage table if you don feel comfortable on ground ) : A perfect option for pregnant ladies
Massage & mobility routine
The optimal recovery pack
Jyot massage + Creation of a targeted stretching session for a physical recovery routine.
After a specific massage with, subsequently, assisted stretching to release specific tension area, I will build-up a customized recovery routine to be done either as a warmup or after your sport training.
I mix various techniques passive stretching, mobilization of joints including CARS (controlled articular rotation system), yoga postures, breathing exercises to give you all tools that you need to optimize your mobility and prevent any recurrent pain.
The goal is to develop your autonomy, your body awareness, gain amplitude in movement thanks to mobility exercice combined with breathing technics.
A regular follow up (specific massage combined with routine adjustment) is recommended then.
Whatever all above technics I just descibe above, I will always personalized your massage, to give you a true tailor-made muscle treatment base don your need!
So don’t hesitate to give me the maximum of information during our “little intro”welcome” discussion, more clue you give me, better your experience will be
Determined by your areas of tension, your specific needs, your desires for relaxation. I will mix various massage techniques (Deep Tissue, sports, well-being, digital pressure, Thai ..) and passive stretching to offer you a global or targeted muscle relaxation
Yoga Massage 