ज्योतिस् Jyot
Jyot is a Sanskrit word that means “divine light,” “radiance,” and “brightness.”
JYOT is referring to the Sun & Moon. These 2 special stars which are guiding our yogini practices , which are influencing our energy level, which are guiding our patch all along our life…
But JYOT is not only about Yoga… it is also about massage since it is an obvious combination to me… Yoga is about breathing meditating & play/explore our amazing body mobility ability…to find harmony with our body
Massage is about mind release, muscle recuperation and injury prevention
Both are amazing tool to keep your body healthy, your energy up and optimise your sport performance
I am Claire,
Apart being a coffee lover
Claire, a French Sport addict and Nature lover but also Yoga teacher and Massotherapist
After 20 years of classical danse practices, I discovered the Yoga philosophy several years ago during a world bicycle tour which started in India…
Coming from the French Alps, I am a mountaineer…my rock & Ice climbing practices always took a huge benefit of stretching and then Yoga mobility routine…
Sport being fully integrated in my way of leaving, I did evaluate by myself
– the negative impact on muscle over-stress due to many hours of sport training, and
– benefits of all mobility routine that I do on a daily basis.
Now on a daily basis I am mixing Yoga (Asthanga , Yin or Vinyasa) & Mobility exercises to keep my body flexible,Mobile & strong…and ultimately ready for new challenge!
To go beyond, I am fully convince that we have to take care of our body and Massage is a very powerful way to do it . That is why I decided to be combine Yoga & mobility teaching with Sport massage , I am graduated from a French massage school which is fully dedicated to the sportif preparation , recovery and follow-up during competition.
About my Education
Manual Therapist certification
Main education done @ Suedo-sportif Massage school ( sport & deep tissue)
Thai Massage
Table Thai massage
Dry Needling
Risk of Pleuro thorac related to DN
Anatomy applied to mvt performance
Kinesiology Tapping
Yoga Teacher certification
Yoga – Asthanga_100Hrs
Yoga – Vinyasa 200Hrs Yoga Alliance certified
Yoga – Yin 50Hrs Yoga Alliance certified
Mobility applied to Yoga_50Hr
Yoga – Pelvic Floor & Perineus
Mobility & personal Trainer certification
Rehab U Mobility performace_xxH
Personal Trainer _by Strength & Functional academy
xxx
Yoga Massage 