ज्योतिस् Jyot
Jyot is a Sanskrit word that means “divine light,” “radiance,” and “brightness.”
JYOT is referring to the Sun & Moon. These are 2 special celestial bodies which guide our yogini practices, influence our energy levels, and guide our path throughout our life…
But JYOT is not only about Yoga, it is also about massage – since it is an obvious combination to me… Yoga is about breathing, meditating and playing/exploring our amazing body’s mobility ability to find harmony with our body.
Massage is about mind release, muscle recuperation and injury prevention.
Both are amazing tools to keep your body healthy, your energy up and optimise your sport performance!
I am Claire,
Apart being a coffee lover, I’m a French Sport addict and Nature lover… but also a Yoga teacher and Massotherapist.
After 20 years of classical dance practices, I discovered the Yoga philosophy several years ago during a world bicycle tour which started in India…
Coming from the French Alps, I am a mountaineer… My rock & ice climbing practices have always hugely benefited from stretching and Yoga mobility routine.
Sport is fully integrated in my way of living and it has helped me evaluate the following things based on my own experience:
– the negative impact on muscles (overstressing) due to many hours of sport training, and
– the benefits of all mobility routine that I do on a daily basis.
Now, daily, I am mixing Yoga (Asthanga , Yin or Vinyasa) & Mobility exercises to keep my body mobile , flexible & strong… and ultimately ready for new challenges!
I am fully convinced that we have to take care of our body, and Massage is an extremely powerful way to do it . That is why I decided to combine Yoga & Mobility teaching with Sports massage and graduated from a French massage school fully dedicated to sport preparation, recovery and follow-ups during competitions.
About my Education
Manual Therapist certification
Sport & deep tissue massage @ Suedo-sportif Massage school
Facial and Masseter & Sternocleidomastoid massage
Well-being Massage
Thai Massage
Table Thai massage
Trigger Point & Myofascia
International diploma in Dry Needling
International diploma in Electro-Dry Needling
Certification of safety in acupuncture
Anatomy applied to mvt performance
Kinesiology Tapping
Yoga Teacher certification
Yoga – Asthanga_100Hrs
Yoga – Vinyasa 200Hrs Yoga Alliance certified
Yoga – Yin 50Hrs Yoga Alliance certified
Mobility applied to Yoga_50Hr
Yoga – Pelvic Floor & Perineus
Mobility & personal Trainer certification
Therapist of Movement Optimization & Performance Rehab U certified
Personal Trainer Certification by Functional Strength Academy
Yoga Massage 